Quote:
Originally Posted by bigjeff100
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Haha I wish I had an answer for you Mead.. Maybe its just years and years of routine? Just routine hammered into my brain that i can't seem to change? I would definitely chalk my workouts up to a soft addiction.. U ever feel guilty missing a gym day? And i dont mean like a rest day, i mean like missing a day you planned to lift on? that shitty guilt feeling? Same exact feeling i get when eating food the world looks down upon. Doesn't help im in seattle, home of organic everything.. I dont know mead.. But i'll keep up on calories, im not giving in totally.. Appreciate the kind words man. You're a good for support [You must be logged in to view images. Log in or Register.] |
if I take 1 day off I feel like I don't deserve my bed
last night as I rounded the corner that leads to my neighborhood I realized I was so high on endorphins it was intoxicating and I couldn't get the smile off my face
exercise is addictive, and when you been doing it a long time you don't just stop or take a day off, we all have our crutch or our passion, mine is my bike.
I like walking and jogging just as much but spending an hour on my bike is something I don't want to go even one day without.
I try to encourage people to never ever go to a gym, you can do 90% of your exercises outside with the exception of certain types of weightlifting * you should do this when you get home from intense cardio sessions *