Quote:
Originally Posted by Patriam1066
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Ah ok thanks for the info. I eat healthy Keto, as in I didn’t up saturated fat or meat, I just cut out simple sugars like bread and rice. Still eat fruit
Do you do a protein shake before and after you lift? I’m just curious how I should be eating right before and right after
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If your goal is to be in ketosis, you won't be able to do it eating carbs. If you're just eating healthy ketogenic food with "good" carbs, then that's fine. I would recommend the latter anyways.
I can't eat within a 2 hour period before working out due to having a very sensitive stomach. But I eat big throughout the day before my workout. The main thing you want to focus on is eating enough for your workout. So if you plan on being in the gym for a while, you want to give your body enough fuel to get through it. Then I'll have a giant meal afterwards.