Thread: the GAINS thread
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  #10  
Old 09-14-2018, 10:06 AM
JurisDictum JurisDictum is offline
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Join Date: Apr 2013
Posts: 2,791
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Quote:
Strength:

EMOMx7: 3 Deadlifts

For Reps:

Tabata Toes to Bar

rest 4min.

Tabata Push Ups
This is my 9:00am workout.