Quote:
Originally Posted by Schaduwridder
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lower salt the better, having too much water makes you heavier and if you exercise with a ton of water in you pretty much guaranteed to have horrible acid swishing around your stomach.
did 3 hours of heavy warehouse work in the heat yesterday had horrible acid. Didn't get to do normal gains but today is more bench
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It's more of a blood pressure issue than anything.
Quote:
Originally Posted by skarlorn
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i'm eating a lot
it's really good
the gains are real
i'm on the chest program thanks mead
i love life and am very healthy and grateful for this experience in life, and for all the elves who share it with me
*taps submit with an over-caffeinated, trembling fingeR*
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I'm glad things are going well, pal. I can't wait to see the progress.
Quote:
Originally Posted by ibetweenk
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I guess it would work okay if I were like approaching it like a boxer doing a reverse weigh-in at my appointments ^^ but I do actually need to cycle through fat for my aesthetic gains anyway.
more importantly, praise from mead feels super good.
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Haha. I <3 you too buddy.
I've been pretty busy the past couple of weeks between work, gym, and rl gainz. Last week I met some pals that flew in down here to Miami for a bachelor party. I probably enjoyed myself a little too much. And I'm really digging this new 24 hour gym. I'm going to try to push myself a little harder the next couple of weeks and increase those gains.