Quote:
Originally Posted by JurisDictum
[You must be logged in to view images. Log in or Register.]
most people that do HIIT do it 3 days on 1 day off at most. 5 days in a row is a bit much. I do Mon/Tues, Thurs/Fri/Sat or Mon/Tues/Wends, Fri/Sat.
Usually I just add in cardio if I do more than once a day. But you can also do traditional strength training same day...but the plan has to take muscle recovery into account.
I've heard its best to do cardio same day but separate from HIIT/Strength. I've seen people do it right after Strength though so I guess its all person to person...its just best to eat right after working out in general rather than go running from what I've herd.
|
I’m doing those runs right before and after at the gym on the treadmill. They’re part of my routine. We’ll see how it goes. So far, only thing I’ve noticed is runners high & my appetite increasing a ton. Probably gonna stick with it for a month to see