Been more maintain than gain recently, but your talk of swimming is making me jealous. I used to live in Manchester, which previously had hosted the Commonwealth Games, so had an Olympic standard pool as a public bath. I used to break up my walk home from work by smashing out lengths for an hour, then braking up the journey home from there to demolish some chicken. Good times!
Of course I'd then undo all the good work by staying out late drinking with my friends at open mic or pub quiz until time was called.
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