Quote:
Originally Posted by Mead
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Did some Xrays today at the surgeon's office and the bone is fully healed. I asked about the pain and it's all normal. I might just need to get the muscles massaged out since they're really tight. So I'll just have to be more patient with the healing process and be more proactive with some massage therapy.
I slept like shit today after my shift this morning but I put in a good 2.5 hour workout. Maxed out on seated tri press down at 540 (6 plates on each side) and decline chest press machine 450 (5 plates on each side). Not bad for 150 pounds.
I hope you guys are doing well. Keep killin' it out there and stay injury free. Try not to break any ribs on the foam roller.
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Xray Results- Great news man! Any reason to get a massage is a good reason!
Less than great days- We all have them, I see where you lacked in one area (sleep), you picked up the slack in another (2.5 hour workout). Proud of you.
How are we? Well one of us apparently broke a rib on a foam roller.. So there's that... Today is my rest day. So all that matters today is diet! Happy Thursday you handsome mother fuckers!