Quote:
Originally Posted by Snappers
[You must be logged in to view images. Log in or Register.]
Id like to add people who questioned my diet I have an amazing diet, I don't eat anything processed at all and I cook most of my meals unless I eat out, and eating out for me is a real restaurant not drive thru.
Whey has a very important function, I stay up till about 2 am and I eat dinner at 6pm
Most people on any physical fitness program will get super hungry a few hours before bed and unless you go to sleep 2 hours after dinner a snack of some type is in order.
Almost any snack I can think of has sugar, which will shit on your metabolism and daily gains if you eat it at 9.
If you skip the snack, you might potentially eat no food for almost 9 hours then go to sleep for 8ish hours, that's too long.
Whey in milk replaces the BAD snack with a "Pretty" good snack, I say pretty good because milk has 12g of sugar per cup
the protein will also help you heal what you do that day while sleeping, last night for example I came from my normal bikeride and felt so great I did a set on bench
added 2 reps per set and added another set so far so gains happening for sure, not even sore today and had a HUGE Breakfast
Also like to remind posters this is the GAINS Thread for physical fitness
Basically luls has no business here since he has critically low T ( Bald )
|
Staying up til 2 AM = poor
Seek employment, Christ, and positivity. Your negative levels are over 9000