Quote:
Originally Posted by skarlorn
[You must be logged in to view images. Log in or Register.]
working to break this chest plateau.
do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?
i haven't got the motivation to be indoors gym much more than that during summer here
|
Yes. I go up in chest, not really in incline though. Do flies (I like cables), dumbbells, incline, decline, and dips. Mead could probably give you a better regimen, but I do that stuff + push-ups and chest press, changing up the routine fairly often. It works for me.