Quote:
Originally Posted by Nexii
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Diets are overrated. I've always eaten whatever I want and never get fat.
Eat whatever you like, just don't go overboard.
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That depends radically on body type, activity level, and age.
Ectomorphs don't gain fat or muscle easy and can basically eat whatever they want.
Many people have a metabolism like that in their 20s but not 40-50's
and if you have always been very active and never fat, you get away with eating more/less healthy.