Definitely a good idea. I already have back problems and I want to strengthen it to prevent them in the future, so I cut my weights down significantly because it's been so long I know I would look and feel awful try to to get right back into it like I never left.. It doesn't dishearten me because with 5x5 or 5/3/1, for a not expert lifter, I will very steadily get back to and beyond.
Did squat (every workout, squats), bench press, and barbell rows. Proper barbell rows are so demanding, I feel it everywhere
Edit: wussed out on the progress selfie. Elf healthy tho
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