Quote:
Originally Posted by Patriam1066
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Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine
Not as cut as mead for sure but I like having the competition and motivation. GAINs
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Nice man. Something different I've been doing is maxing out, then going in reverse for as many reps as I can do until my muscles are completely drained. On my last back/shoulder day I did pullups until muscle failure between most of the sets of my regular routine. I felt that one the next day.