Thread: the GAINS thread
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Old 06-29-2018, 03:41 PM
Mead Mead is offline
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Join Date: Feb 2010
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Quote:
Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]
blasted off erg

literally arms 15x stronger than 3 weeks ago
I had a really good arm day yesterday. Triceps are stronk as fuck. Was doing 3.2x my body weight on the seated machine dips yesterday.

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That's not me, just a pic of the machine. It's the only machine I can really do for tris. Otherwise I just come up off the ground.

I did a lot of concentration sets too. Ended it with 50 dips.

Real excited to be back in it.
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Quote:
Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.