Quote:
Originally Posted by Raavak
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That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves [You must be logged in to view images. Log in or Register.] ), but they are bigger than they were !
Help Me, My Calves are Small |
Yeap. I still do heavy sets of weight in the gym. A lot of burst sets too. But high concentrated reps is really the key to make them grow.