Quote:
Originally Posted by Mead
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...and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.
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That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves
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Help Me, My Calves are Small