The "you can't love others until you love yourself" thing is mostly bullcrap. If you want self-esteem, then do esteemable things. You can't just decide to have self-esteem, and you can't just decide to love yourself. Actions are what counts.
Brain chemical shenanigans aside, a lot of depression is caused by excessive focus on self. It's understandable we do that, it's by nature and it's sure as hell encouraged by our culture, but if you want to feel better STOP THINKING ABOUT YOU and go help somebody else.
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The Ancient Ranger
Awake again.
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