About 16oz baked Alasken Pollack w/ pepper, lemon, garlic, scallions, freshly gardened parsley w/ prob a tsp olive oil in it all
1 slice of rye toast
1 cup of french pressed sludge
about 1 small tater sliced
Comes in at 690 calories. But I need that protein.
The fish was gud, wild caught 2, so do'en my part in destroying the ecosystem.
I felt like shit depackaging that fish from it's individual plastic packages.
I mean, I guess it's a complete wash 50/50 environmentally at least I wasn't buying cornmeal fed diseased cow. Then again that fish had 2 be refrigerated and frozen and transported all the way here to the deep south.
Catfish suppliers / fish suppliers suck here.
[You must be logged in to view images. Log in or Register.] Real strict regulations (which are necessary in this case) + fancy restaurants dominate the fish food chain.
I should just eat rice and kale.
It's a shame the fish was kind of immaculately cleaned n skinned, I did manage to grab some calcium from some bones though.
The sad thing about canned mackeral n stuff here is that it's loaded with cheap dehydrated molten liquid sodium nuclear reactor salt byproducts.
It's ridiculously hard to find healthy/good wild caught foodz, yet another reason I lean towards veganism, but that's just as fucked up by the big food system(tm)
Like this is a no-win scenario,, I can spend $20 a plate on some locally sourced fermented soy products which R A+ grade good, but still lacking in a lot of healthy fats n nutrients.
I did manage to at least use my elite skills and bake the dish to perfection though, it had really sharp crisp flavor, and was moist n flaky.