Glutes. Activate them. Use them. Mine r shit 2 but I've been making srs glute GAINS.
Ppl do bridges or other "core" exercises but they wind up still not using there glutes. Look up isolating them with a resistance band, ppl have poor control / body awareness n let their knees crumble, hips drop, etc... It overfatigues joints. Like I used to constantly roll my ankles cuz I was dumb, even in my hardcore prime (i'll probably surpass that).
Because hours of sitting causes atrophy n once u lose them ur mind disconnects.
Like this is why learning to move with your whole body and be aware of individual muscles is so important. It's simply that if we are aware of them our mind links up and does the rest. But we need to do the initial networking and awareness through yoga n Bene Gesserit training n discipline.
Self awareness is a big deal.
The central nervous system does a lot of electrical n magnetic and even rhythmic n acoustics. It's seriously a big deal.
Yet another reason our species is withering and becoming weaker. It's not all environmental. A lot of it is behavioral n western science n medicine is 2 narrow and rigid to have really understood these processes, just like it struggles with fasting.
I have 2 be really serious here. I've had a major shift in perspective and part of that was understanding myself n maturing. I wasn't doing that when I was pretending 2 be what society programmed me 4. I had to break those chains.
Even just resisting those forces wasn't enough to wake me up. It's easy to get trapped in resistance. You've got to get out of ur little pods n let your skin get bombarded sum so ur wings can dry, b4 u can rly soar.
Even then, most of u will probably be all DDT'd n get into the frog n food chain.
But like just feeling it n becoming woke is doin werk.
|