Quote:
Originally Posted by Llandris
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I see no pull-ups in there and I'm extremely disappointed
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Quote:
Originally Posted by Llandris
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also, DEADS
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I do pull-ups on my arms day. I do a triceps-biceps-forearm day that includes 5 sets of pull-ups. I'm not doing deadlifts until I get a trainer and that hasn't been a priority with 4 grandkids around and a 5th on the way (and a 30 y/o son being a bitch currently). I'll get there.
Can you explain the advantage of deadlifts? I really don't get it as far as a BACK exercise. Definitely hits a lot of muscles though