Quote:
Originally Posted by Irulan
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my face happened 2me ugh pain maeking me hungry and i don't need to eat moar [You must be logged in to view images. Log in or Register.] gonna save the big meds for sleep at nite....
I'm not so sure about flavor of beef broth... that's some false advertising, it's good for u if starving to death though for sure.
Also, yeah I'm horrifically B deficient even if I eat really well/healthy. Fresh. Whole. Foods. Produce... |
Have a half of stout or Guinness occasionally. If you don't drink chocolate ale cake makes a good treat loaded with vit b.
Today's breakfasts were bake well cake, porridge, 2eggs and tin of beans with ~ 8 small sausages.
Lunch was 2 ham salad sarnie a, a carrot worth of sticks, yogurt with honey and banana, grapes and a giant cookie. Supper was a bacon cheese bbq burger with salad. I was gifted Lemon drizzle cake so may have a slice of that before bed.