Quote:
Originally Posted by aMindAmok
[You must be logged in to view images. Log in or Register.]
Find a liquid b complex. It's inexpensive and you just put a bit under your tongue for 30 or so seconds in the morning. They even taste good (if not a bit too sweet sometimes). The alternative is to eat meat (pork or poultry),eggs, liver, and/or drink milk.
|
this is all true and accurate
Irulan may be suffering from poor gut health. If your guts don't have the right bacteria you legit cannot break down b vitamins into digestible compounds.
(Drugs like opiods severely impact this)