Quote:
Originally Posted by aMindAmok
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6'5"
~230 lbs
I could stand to lose a few but wouldn't consider myself fat.
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You should run. This would help you realize how fat you are... and with some practice tall people tend to be better at it than short people.
you want to be at about 200 lbs for your height...and thats the upper end of normal. If your bone structure is more narrow and your skeleton is light, you really can get all the way down to 180.
That's just objective reality though. Don't let it get you down if your happy pretending to be average. Chubs