Quote:
Originally Posted by bluntfang
[You must be logged in to view images. Log in or Register.]
Oh gosh are you telling me i have to have things other than protein in my diet?! The horror! Talk about suffering! Resorting to eating CARBS and FATS like a fucking PLEAB. And calories? I've been calorie free in the vegan diet for years.
|
Nutrition Facts
Mixed nuts, oil roasted, with salt added
Amount Per 1 cup (134 g)
Calories 813
% Daily Value*
Total Fat 72 g 110%
Saturated fat 12 g 60%
Polyunsaturated fat 20 g
Monounsaturated fat 38 g
Trans fat 0.1 g
Cholesterol 0 mg 0%
Sodium 366 mg 15%
Potassium 847 mg 24%
Total Carbohydrate 28 g 9%
Dietary fiber 9 g 36%
Sugar 6 g
Protein 27 g 54%
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 19%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 76%
that's over 800 calories without even getting 30 grams....so 4 meals a day would be like 3200 calories at that rate to get sub 120....
That's nuts
Beans are a little better:
Nutrition Facts
Black turtle beans
Amount Per 1 cup (184 g)
Calories 624
% Daily Value*
Total Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2,760 mg 78%
Total Carbohydrate 116 g 38%
Dietary fiber 29 g 116%
Sugar 3.9 g
Protein 39 g 78%
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 88%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 73%
but like I said....black beans (the highest protien bean) every meal?
Your know like every fucking vegan alive you eat too much of that tofu and tempah shit, or you dont get near 1g of protein per pound.
Just saying, beans and nuts are like over 1400 of your daily calories for a cup of each...and that's only like half of your protein as a 120 pound fuckboy. If your a real man, that's not even gonna be 1/3. to burn 3000 calories a day...were talking an athletic lifestyle of a younger person (not necessarily 20s but probably 30s generally*). And your diet is def headed toward a 3000 calorie a day kind of deal - even with the processed stuff.
Lets take a look at 4oz of Pacific Cod
Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 6
Calories 93
% Daily Values*
Total Fat 0.71g 1%
Saturated Fat 0.092g 0%
Polyunsaturated Fat 0.277g
Monounsaturated Fat 0.093g
Cholesterol 42mg 14%
Sodium 80mg 3%
Potassium 457mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20.29g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
fuck it, eat 8oz am i right? less than 200 calories to get more protein than a cup of black beans at 650.
Oh and milk/whey protein powders absorb into your system nice and fast after lifting -- helps with muscle growth in a way that plant protein cant.
Edit: *It's getting much more common for older people to maintain highly active lifestyles