@MM Not sure, I think it is the weather helps? Also, I avoid sitting down too much.
Ham and salami grilled sandwich for wakefast, cook breakfast for proper breakfast, gonna grab some oats and milk before I head out.
Quote:
Originally Posted by Caiu
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Finished my first 5 kilometer run in under 20 minutes. 19:37 to be precise.
GAINS
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Good job! Did you F the D at the end?
Always important after training.