Quote:
Originally Posted by Lhancelot
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Milk, sliced frozen banana, and a huge glob of peanut butter with honey or without is an easy great smoothie to make. Tastes awesome, gives lots of protein.
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This + unsweetened protein powder is like 40g of protein in one smoothie
I do these all the time and I have experienced s1ck gainZ over the past year. However, some of that is undoubtedly attributable to the increased masculinity quotient as a result of TRUMP being in charge of the US