Quote:
Originally Posted by skarlorn
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little short on milk for my post-workout dinner smoothie and also a bit short on daily caloric intake so i put in a half pint of heavy whipping cream in with the other gear and blended up what is probably the best smoothie i've drank
gains
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Milk, sliced frozen banana, and a huge glob of peanut butter with honey or without is an easy great smoothie to make. Tastes awesome, gives lots of protein.