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Old 02-01-2018, 11:39 PM
Lhancelot Lhancelot is offline
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Join Date: Jul 2016
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Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
little short on milk for my post-workout dinner smoothie and also a bit short on daily caloric intake so i put in a half pint of heavy whipping cream in with the other gear and blended up what is probably the best smoothie i've drank

gains
Milk, sliced frozen banana, and a huge glob of peanut butter with honey or without is an easy great smoothie to make. Tastes awesome, gives lots of protein.
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Originally Posted by Llandris View Post
What have you FQers done to Lhance
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Originally Posted by Menden View Post
Wow, someone actually got it right. Lhancelot gets a gold star. They are 100% set by players even though we will enforce the way Lhancelot stated above.