Quote:
Originally Posted by Patriam1066
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I eat 100 grams of protein a day and put on 30 lbs of muscle in the last 8 months. Went from 5'10" 160 lbs to 5'10" 188. My body fat % dropped down to 16% as well
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For obvious reasons a good way to cut down on body fat is packing on muscle. Besides the fact that it requires you to put in work to pack on that much muscle, muscle burns more calories than fat, even at rest.
Quote:
Originally Posted by Lhancelot
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Where is Mead he usually has good input on weight training.
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I've been working a bunch of days. Going on a snowboarding trip at the end of this week so I'll be spotty. I'll try my best to keep up and contribute.