Train a point in Sense Heading, then bind it to one of your movement keys. It'll be slow and monotonous at first, but eventually you'll be able to sense your direction regularly and be able to move through a zone that way.
Learn to use the /loc command and how the coordinates align with movement on a N/E/S/W compass. Keep a pad next to you with a list of important locations in each zone.
Roll a class that learns 'True North' and spend a gem slot on preparing it. Cast it when you need realignment. (I don't suggest his method.)
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