Quote:
Originally Posted by Patriam1066
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Got a good back day regimen? I hate mine
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https://www.youtube.com/watch?v=T3N-TO4reLQ
https://www.youtube.com/watch?v=2Pdo4wSE4nU
I don't really know what these guys say in the video, I was just finding the actual exercise I do. I incorporate dumbbells into my routine as well, so disregard the title of the first one. These are just two exercises I do a lot that I don't see many people doing. The second one I use the smith machine because it allows me to get wider.
https://youtu.be/Anm44OEkFFk?t=34
And a random Mr. Show video for getting wider