View Single Post
  #94  
Old 01-19-2018, 02:09 AM
Mead Mead is offline
Planar Protector

Mead's Avatar

Join Date: Feb 2010
Posts: 1,477
Default

Quote:
Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Got a good back day regimen? I hate mine
https://www.youtube.com/watch?v=T3N-TO4reLQ

https://www.youtube.com/watch?v=2Pdo4wSE4nU

I don't really know what these guys say in the video, I was just finding the actual exercise I do. I incorporate dumbbells into my routine as well, so disregard the title of the first one. These are just two exercises I do a lot that I don't see many people doing. The second one I use the smith machine because it allows me to get wider.

https://youtu.be/Anm44OEkFFk?t=34

And a random Mr. Show video for getting wider
__________________
Quote:
Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.