Quote:
Originally Posted by AzzarTheGod
[You must be logged in to view images. Log in or Register.]
disagree i only use barbell for rows, outside of dumbbells. anything else that can benefit from a barbell like shoulder press or incline pressing is done by smith machine.
barbells confirmed irrelevant
|
Do you know about iso vs compound movements? I do a lot of iso workouts and I'm pretty big; or as big as I want to be, but I see some skinny fuckers at the gym who are way stronger. I'm not sure if it's age, genetics, or me doing the wrong workouts.