Quote:
Originally Posted by A1rh3ad
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Creatine is awesome, but not for what most people use it for. It will not make you stronger and barely swells the muscles to such a small point it is not noticeable. What it does do and does very well is cut down recovery time and reduce muscle soreness. That is if you stay properly hydrated.
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Wrong.
Creatine helps you combat fatigue, allowing you to pump out extra reps, which will actually destroy your muscles even more. It doesn’t help with recovery time or soreness.
Read this:
https://www.google.com/amp/s/www.men...tine-q-a%3famp