All I know is my old college instructor said
"I worked in the vitamin industry a long time previously -- it's mostly bullshit and your not even getting what your paying for most the time"
"If someone is trying to sell you on a multivitamin you know their just trying sell you, because people your age don't even need them (he said they are mostly for 60+ people). Next time you take a crap see if you can find that multi vitamin you took."
"The one thing that works and has been around a long time is Creatine..."and he gave some numbers that sounded like a small difference but I don't remember. Pretty sure your supposed to do it right before the workout.
He was one of those all natural types that looked like 34 even though he was 46.
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