I just realized the reason these guys eat the fries and white rice is probably to make themselves slightly more able to eat the next meal compared to if they eat brown rice.
Anyway if all this talk about bulking plans and getting jacked scares anyone reading away from weight lifting -- don't let it. No one ever accidentally got huge. You don't have to go nearly that far to a lot out of it.
But its worth noting a lot of fat people have genetics to look at least kind of like the rock (he is a famously good-looking builder from a young age keep in mind, so don't be unrealistic) -- and they are wasting them. They don't even know it.
|