Quote:
Originally Posted by Lhancelot
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Haha good one.
Lots of people use intermittent fasting with success. I did a couple years ago, watching Greg "Kinobody" Youtube vids, or I think Dr Sarah Solomon pushes it too.
It takes a lot longer than 16 hours of fasting to slow your metabolism. I think its several days of severe (less than, say, 75% TDEE) restricted calories to do so.
Meal timing seems a big deal among serious lifters (I don't know about other sports that well). Eating 6+ meals. You have to be conscious to have like 2 hours between meals as well. Constantly eating (digesting) is not healthy either.