Quote:
Originally Posted by Lhancelot
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That's all I see, too. ^
I aint saying it's useless information but like the person from France touched on, "why do Americans do this?" Good question. Why are Americans the most obese, and why do they have all these complicated dieting plans?
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A lot, I think, stems from the late 70's low fat craze where low fat (and consequently higher sugar) items are pushed, in addition to the workout craze being pushed. Not only did people start eating foods that were worse for them, but with the fitness craze people became bombarded with this idea that if you were slightly overweight you were lazy and useless, increasing stress, and pushing people to overeat even more. There's no doubt that if you can stick to a eating regimen and workout routine like JD laid out you can lose weight, but statistics say that the average person in the USA just can't do it.