Quote:
Originally Posted by AzzarTheGod
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fat distribution and size of fat cells and amount of fat storage is genetic.
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I don't take her word for it that no one ever thinks or gives a shit about health in France. I think they have more competent ministers in France that keep the school food better quality. And their parents have better portion control (that makes it so a lot of borderline cases don't get fat) and eat waaay less processed garbarge like Kraft dinner. As for Japan...lots of ectomorphs there and lots of exercise in their culture of health (which is a thing). Lots of fish, "super seniors"...I'm not all that surprised they aren't fat.
Some people are dealt a rough hand..the vast vast majority of very overweight people reading this can get within healthy BMI. The only difference between them and other people is how much crap food they get away with. For them: very little or zero.
And by crap food I mean stuff like sugar and carbs with no fiber in it and ridiculously large loads of fat. Because they overeat for their activity level and body type in the past -- they have to stay on restriction of calories to lose excess fat.
It works for damn near everyone. Unless you have a hole a stomach or are some 1/100,000 case or whatever. Even then I'm guessing its just a matter of addressing some health problem before you can get back on the path if you wanted.
So start wanting it.