Quote:
Originally Posted by JurisDictum
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Yes, but make sure your eating at least 1300 for the best deficit math. You don't want to go down to 700 and put your metabolism on ice.
Also if you are only eating 1300 calories and not eating health foods...your going to feel starving all the time, your skin is going to get fucked up and its not healthy. You wont put on any muscle without enough protein.
So why it is calories stupid -- its also important to pay attention to what you spend those calories on.
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Cecily is right. It's understood people need to eat protein and a proper amount of calories according to body mass blah blah blah. You make it complicated.
Work more calories off than you put in = lose weight.
You fail to recognize in your comprehensive health post that some people have different types of bodies though, and also there really are legit reasons why a person may put too much weight on or not enough on even when following "normal" eating habits.
Your health post is well-meaning but seems to be more of a precise plan of healthy living that works for you, not at all broad-ranging for all the different types of people who are reading the posts here looking for helpful information regarding how they should eat/exercise properly.
Kudos to you though for having the discipline to eat and live healthily, assuming you follow this regimen.
You aren't Swish by chance, are you?