i honestly do not digest beef well and don't liek it so much anymore. my stomach always feels heavy later and the next day i can taste i still in my mouth liek it is running up my esophageal lining liek oil and covering my tongue. it is not at all pleasant so I do not eat much of it anymore.
today I ingested yellow ahi and shrimps along with a delightful mix of rice, quinoa, chia and flax. i also had onions, snowpeas (in the pod) carrots and small red potatoes strifried with the scavenging water bugs. for desert I a 2" Nutrageous™ peanut bar.
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