Quote:
Originally Posted by Baler
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I just learned about wrist roller with a straight bar today and my forearms are complete jelo. Been trying to incorporate an exercise for my wrists because I'm a computer nerd.
Not to be confused with wrist rotations.
I start with a 45lb bar and go till the burn is too much, then I use a hollow pvc pipe till the burn is too much.
...still working on my beer belly. *proceeds to drink beer with a sigh*
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I do 3-4 forearm exercises on my arm day.
This is one of them, only I do it one arm at a time, and I put more of my forearm down onto my leg.
https://www.bodybuilding.com/exercis...own-wrist-curl
I do another one similar to the wrist roller straight bar on the cable row machine. I put the straight roller on instead of the one for back, and do forearms with that.
Seated I will just extend my arm out completely in the inside of my leg and curl with my wrists as much weight as possible.
The last one I will do is carry around 45s in each hand until my arms are on fire.