You guys should probably all be doing squats. you really don't need anything but a PVC pipe to start with (esp. if your a little fat). But just getting the motion down and using the exercise to increase blood flow to the areas and build up your legs/ass a bit is pretty good.
If you don't start doing this a lot by age 30ish...you start losing a lot of flexibility and balance. Not to mention you can't really do one of the best leg exercises out there. Remember that building legg
Other than that:
Push-ups - upper body
Core work (Planks are probably best) - flat stomach
Sit ups -- Abbs (don't bother without doing core work).
All pretty high reward exercises you can do in a small room.
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