Quote:
Originally Posted by Swish
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No not on a treadmill at least. I'm going to get back into some outdoor running as well (weather permitting) at which point I'll be doing probably smaller sprints (30 secs) at maybe 3 minute intervals?
Til then I think I've hit the wall on the treadmill - 14.2km/hour (constant) for 35 minutes seems unattainable, but I'm going to keep attempting it til it happens [You must be logged in to view images. Log in or Register.] |
sprint for 4 minutes followed by 3 minutes of walking. do that 4 times in a row. you just began high intensity interval training. congratulations