Quote:
Originally Posted by Swish
[You must be logged in to view images. Log in or Register.]
That's a lie, unless you mean red plat.
So I hit 14.0km/h for 35 minutes a couple of weeks back, been really struggling with going harder - like the wall is coming. Still sweating, still trying, its frustrating...would be great if I could do this at 15.
If that ever happens I probably wouldn't push the speed but push the time up towards 40 minutes and longer if I could. Treadmills are boring but its more fun than prancing around every 2 minutes after a set of weights.
How's everyone else been doing?
|
do you incorporate any high interval training into your running? like, running at 90% of your capacity (almost sprinting) for 90-120 seconds, then 3-5 mins back at normal pace, then repeat, etc.?
will really increase your vAT (aerobic threshold)