That eating plan/workout looks great honestly. There's an 8 week version of it as well which I might give a go. Still find it hard to cut out soda completely and not a fan of drinking water which might be the hardest bit
[You must be logged in to view images. Log in or Register.]
I'd definitely recommend cardio workouts to keep the numbers dropping. Whether its on the the treadmill (whatever motivates you, time/distance/calorie count), swimming until your arms/legs don't want to move anymore, or (as you Americans say) things like "jumping jacks" along with sets of burpees etc at home just to get your heart rate going.
Whatever you add, try to commit an hour to it - if that seems hard and isnt swimming, add music to help the minutes go by ^^