Quote:
Originally Posted by Ella`Ella
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Do you have an idea of how many total calories you took in throughout the day?
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yeah, I am eating for maintenance, not cutting calories, just altering the source/composition. if I start losing weight I am going to eat more carbs/fat. i weigh myself daily before my morning shower and was down .4lb this morning (unusual). maybe a bit dehydrated.
good news is my arms dropped a quarter inch, which I gonna attribute to the muscle not being so soggy. Same thing happen when I do core work a few days in a row after not doing it a while.
also, it occur to me this morning that what I doing may be counter productive because there a chance my body may prioritize repairing the damages muscles over maintaining unused ones and catabolis lower body mass of protein is insufficien, so in a actually want to do the opposite of what I am doing. I gonna keep monitoring and adjust if I start seeing any undesirable results. So far, no changes in lower body measurements.