so, I started my program last night. i limited my protein to 20g and I did the following:
3x20 db flies 5lb
3x20 db front lat raise 5lb
3x20 db curls 5lb
3x20 db tri kickbacks 5lb
i woke up a hour and half early so only got 6hr sleep or so and had a headache all day. Felt a bit nauseous too most the morning.
tonight I bumped all that by 5 more reps, but doubled my proteintoday because I felt like poo most the morning and felt better after I had some chicken. i am a bit of a weeny and don't liek feeling poopy, especially when it affect my work ;n; gonna cut back again tomorrow and see how it go.
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