Quote:
Originally Posted by supermonk
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I like to hit the heavy bag for about 3-5 rounds and skip rope for 3 rounds everyday. my speedbag is broken and I can't convince myself to spend $60/mo at a boxing gym.
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I was doing some heavy bag training a ways back to go with Krav Maga. My hands were getting a bit arthritic even with proper mexi-wraps and good gel gloves. Ice helped, but it was mucking with my ability to comfortably play guitar and bass, much less make them.
Still though, heavy bag training is incredible!