Quote:
Originally Posted by khysanth
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So many running shamers in this thread smh lazy fools.
Running CAN cause problems but you with proper technique you're fine. We are literally physically built to do it.
Know what else can cause bodily injury with improper technique? Literally any other type of workout.
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No one shamed runners.
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Someone mentioned they hurt their knee while running after doing it for many years, and that's quite feasible.
Not every human body is built to run long distance or even shorter distances as everyone's body is different and capable/incapable of doing different feats of physicality.