Quote:
Originally Posted by maskedmelonpai
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I've made it up to about 21% body fat and gotta say, i am pretty fricken happy with my shape. would like to lose 5-10lb of muscle though. thought about implementing some length unfed cardio sessions in a protein deficit, but worried I might lose lower body mass and don't want that. mostly just want smaller shoulders, arms, chest. got a bit a imbalance between chest and back and it; combine with desk work assaultin my posture. thinking about tackling these separately. liek maybe first I work on the chest/arms by doing liek super high reps to exhaustion with insufficient protein and lotta stretching to break down and limber up my chest/shoulders/arms and THEN finish balancing it out by building up my back a bit with liek proper routine and okay good protein intake. any suggestions?
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It's a bit too late now, but if stretch off thoroughly after strength exercises it reduces how much your muscles bloat. Good if you want that ropey irish fist fighter look instead of being a bubbleman.