Quote:
Originally Posted by Tupakk
[You must be logged in to view images. Log in or Register.]
Um you are being active you are running. I would do 4 parts E to 1 part H2O
And take some dietary supplements. You will lose it real fast.
|
Yeah, I've been taking a full vit sup, + extra D, and occasionally B12. I have bad D and B12 deficiency. Maybe genetics. I'm not really sick sick. I'm weird, always anemia, always high white bloodcell, and gilbert's syndrom.
I'll def try to drink some more electrolytes, maybe I'm low on other stuff like potassium. I did have a full blood levels drawn for a bunch of stuff (very recently), though, they came back pretty smack in the norms. Kidneys and livers seems happy, so does bloodsugars.