pause works in 10ths of a second and the countdown starts from the beginning of the command they proceed.
for semi auto dance I use
/pause 60, /cast 7
/pause 60, /cast 7
/pause 60, /cast 7
/pause 60, /cast 7
/cast 7
I manually toggle sit/stand between casts to land med ticks.
My AFK canni is
/pause 60, /cast 7
x4 times
then /sit
Note you could use a shorter pause than 60 for the afk canni if you wanted.
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